This week on the SuperAge podcast, we are joined by Maren Jensen, a former actress known for her role in Battlestar Galactica and a vibrant advocate for health and longevity. Maren opens up about her transition from the glitz of Hollywood to battling chronic health issues, which reshaped her approach to wellness and self-care. Her story is not just about challenges but also about profound transformation and the power of integrative medicine. Today, at 67, she’s a testament to the benefits of mindfulness and a balanced lifestyle that includes meditation and a careful diet. Our conversation covers everything from her early career to her current health practices and her latest venture into nutritional supplements.
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Key Moments
“You do have to sort of muster whatever strength you have and really focus on how you can think better. What’s your plan of attack, whether it’s online or what you can do better?”
“You’re as strong as your weakest link. So, you can have robust health and yet have one serious problem and that could be your downfall, even though, you know, 95% of you is fantastic. And we’ve all seen this happen.”
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Full Transcript
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.
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