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Vitamin D Deficiency Linked to Premature Death

The importance of vitamin D became clear to a lot of people during the Covid-19 pandemic as we started to see the dramatic relationship between bad infection outcomes and vitamin D deficiency. Vitamin D is also important for strong bones and is essential for mood, and may play a role in depressive symptoms. Additionally, new research out of the University of South Australia found that “vitamin D deficiency is associated with premature death.” How much vitamin D do we need? According to the Mayo Clinic, a daily amount of 600 IU’s is recommended for people ages 1 – 70 and 800 IUs is recommended for anyone over 70. It is essential to get tested to understand if you need to be taking a supplement and, if so, how much. 

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.