Last week, we wrote about a recent study that investigated the connection between vitamin B6 supplementation and reduced anxiety and depression. While vitamin B6 may be therapeutic for these conditions, we wanted to note the potential risk of taking too much. Vitamin B6 toxicity symptoms include “peripheral neuropathy, dermatoses, photosensitivity, dizziness, and nausea with long-term intake of dosages above 250 mg/day.” Never self-medicate or add new supplements/medications to your routine without consulting a medical professional and following the necessary steps.
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Vitamin B6 Toxicity Precaution
See medical disclaimer below.
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.