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The Link Between Breath and Eyes

Swedish researchers at Karolinska Institute have discovered that breathing directly affects pupil size. During inhalation, the pupils are the smallest and, during exhalation, they are the largest. This breathing-related mechanism can potentially influence vision and is unique because it operates cyclically without external stimuli. Furthermore, it functions alongside the three previously known factors affecting pupil size: light intensity, focus distance, and cognitive factors.

Through five experiments with over 200 participants, researchers confirmed this effect persists across various breathing patterns, lighting conditions, and activities, with the size difference between breathing phases being significant enough to theoretically impact vision. The researchers hypothesize that this breathing-pupil relationship may represent an evolutionary adaptation that optimizes vision, alternating between detail perception during inhalation and faint object detection during exhalation. Looking forward, these findings could lead to new diagnostic methods for neurological conditions like Parkinson’s disease.

Read the science here.

Image credit: Gorodenkoff / iStock

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.