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The Connection Between Alcohol Consumption & Cardiovascular Health

The World Heart Federation released a policy brief on the myths and measures of the impact of alcohol consumption on cardiovascular health. As we learned from Dr. Lara Devgan in a recent SuperAge podcast episode, no amount of alcohol is “good” or even “neutral” for our health. Although alcohol is a widely accepted drug in our society and plays a role in many social activities, it has also played a major role in the increased prevalence of cardiovascular diseases (CVD). As the World Heart Federation explains, CVD has nearly doubled in the past several decades. In fact, “More than 18.5 million individuals have died of CVD, making it the leading cause of global mortality and disability.” Alcohol has also been attributed to incidences of cancers like oral cavity, liver, stomach, breast, colon, rectum, and more. Alcohol also increases the risk “for hypertensive heart disease, cardiomyopathy, atrial fibrillation and flutter, and strokes.” 

With such strong evidence and research on why we should abstain from drinking, what is the World Heart Federation’s recommendation for those who choose to drink? “There are no safe recommended levels of alcohol consumption – those who drink are advised to consult with their doctor on how to make healthy choices.” 

https://world-heart-federation.org/wp-content/uploads/WHF-Policy-Brief-Alcohol.pdf

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.