Contrary to the popular childhood rhyme, beans may have more magical properties than previously thought, especially when it comes to weight loss. A recent study has shed light on the potential benefits of incorporating beans into one’s daily diet, suggesting that regular consumption could lead to improved weight management and overall diet quality. Researchers found that adults who ate more beans had healthier dietary patterns, including higher intake of fiber and protein, lower sugar consumption, and increased intake of essential vitamins and minerals. Additionally, these bean-eaters typically had lower body weight and smaller waist circumference compared to those who consumed fewer beans. Perhaps most notably, the study suggests that consuming about two servings of canned beans or chickpeas daily could be a simple, affordable, and effective strategy for improving health and promoting weight loss.
Welcome to Our Weekly Magazine
Become the best version of yourself Sign-up for our weekly magazine.
Become the best version of yourself today.
We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.
The Benefits of Eating Beans
See medical disclaimer below.
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.