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Stress Accelerates Aging of the Immune System

Stress is detrimental to all aspects of our health. A new study from the University of Southern California investigates stress’ impact on how quickly our immune system ages. The study found that stress in the form of “traumatic events, job strain, everyday stressors and discrimination” accelerates the aging of our immune system and this could lead to an increased risk of “cancer, cardiovascular disease and illness from infections such as COVID-19.” Knowing how detrimental stress is to our health, it is wise to add de-stressing activities into your daily routine like meditation, yoga, reading, time with loved ones, or time off from work. The study also found that maintaining your health in other ways, namely your diet and exercise routine, “may help offset the immune aging associated with stress.” 

https://news.usc.edu/200213/stress-aging-immune-system/

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.