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Starchy Carbs Cause Cavities?

A recent study published in Microorganisms suggests that starch, like sugar, may contribute to cavities depending on an individual’s genetic makeup. Researchers examined how the AMY1 gene, which codes for salivary amylase, affects the oral microbiome when exposed to starch. They found that individuals with a high AMY1 copy number experienced shifts in bacterial composition, with certain bacteria associated with tooth decay and gum disease increasing or decreasing.

These findings suggest that individuals with more AMY1 copies may just need to be more mindful of oral hygiene after consuming starches. The study also highlights how human populations with a history of high starch consumption have evolved more copies of AMY1, which influences bacterial growth in the mouth and potentially affects oral health outcomes.

Read the science here.

Image credit: ValentynVolkov / iStock

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.