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Social Connections Lower Risk of Heart Disease

Research indicates that having strong social connections can lower the risk of heart disease by 30% and decrease the likelihood of developing dementia by 50%. To assess the effects of social isolation, scientists analyzed data from a study focused on individuals over the age of 45, considering various factors like lifestyle, social and economic status, health history, and biological markers. Although biological clocks have limitations and don’t provide a complete picture of lifespan, they can indicate aging.

This study revealed that feelings of isolation can accelerate aging and are comparable to smoking 15 cigarettes or consuming six alcoholic drinks daily. Loneliness also triggers a cascading effect; isolated individuals are often less inclined to engage in physical activity, maintain a healthy diet, or get sufficient sleep. Thus, loneliness transcends mere mental health concerns and poses a significant obstacle to the healthy habits we emphasize practicing regularly.

Read the science here.

Photo by Val Vesa on Unsplash

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.