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Rewiring Our Brains to Address Uncertain Situations and Embrace a Growth Mindset

What are some actionable steps we can take to keep our brains nimble? Can we strengthen our brains? Neuroplasticity, essentially the change in the neural connections in our brains, tells us that our neural pathways are adaptable and able to change based on learning. In short, when we learn something, new neural connections are created and the wiring in our brains changes. As humans, we have the ability to purposefully rewire our brains through learning and experiencing new things. According to Oxford Languages, neuroplasticity is “the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury.” How might we do that you may ask? Well, in short, you are what you practice. Click below for some proven steps that the experts at Chosen Experiences have developed. 

Learn more here: https://www.chosenexperiences.com/chosen-life/neuroplasticity-and-behavioral-change

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.