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OURA Ring Gen3

If you are a frequent AGEIST reader, you probably know we are somewhat obsessive when it comes to testing, tracking, and optimizing. Oura Ring has become an AGEIST favorite for wearables. We like them because they’re sleek, discreet, and accurate at tracking our personal data. OURA Health has launched a new wearable, Oura Ring Generation 3. Gen3 “provides 24/7 health tracking with daytime heart rate monitoring, an improved temperature system, period prediction, plus guided and educational content, workout heart rate monitoring, a new, more accurate sleep staging algorithm, and blood oxygen (SpO2) sensing all coming soon.” Sign us up! They are also targeting an underserved market in wearable technology: women. Gen3 can pick up on “subtle changes in the body associated with hormone shifts in each cycle phase” thus being able to “help members better understand and track their menstrual cycles and, in turn, their bodies.” 

OURA Health

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.