While technology often takes center stage in sleep discussions, nutrition plays a crucial role in achieving restful slumber. Recent research spanning 35 studies suggests that consuming a combination of protein and carbohydrates before bed can significantly improve sleep quality. This nutritional approach, reminiscent of the traditional warm milk remedy, may outperform popular sleep supplements in effectiveness. The protein-carbohydrate duo works by reducing the time it takes to fall asleep, extending sleep duration, and enhancing overall sleep quality. However, timing is key — it’s recommended to consume this sleep-promoting meal 3 to 4 hours before bedtime to maximize its benefits without disrupting your sleep cycle.
Welcome to Our Weekly Magazine
Become the best version of yourself Sign-up for our weekly magazine.
Become the best version of yourself today.
We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.
Nutrition’s Role in Restful Sleep
See medical disclaimer below.
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.