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Lower Your Blood Pressure With This Food

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Lower Your Blood Pressure With This Food

According to a recent research review published in the Journal of the American Heart Association, roughly “3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure.” Omega-3 fatty acids can be found in fatty fish like salmon, tuna, or sardines. About “4-5 ounces of Atlantic salmon provide 3 grams of omega-3 fatty acids.” You can also take a high quality supplement to get your daily 3 gram dose. While the exact optimal dose is not known, “a review of dozens of studies suggests that the optimal amount of omega-3 fatty acids to consume to lower blood pressure is likely about 3 grams daily.” 

https://newsroom.heart.org/news/about-3-grams-a-day-of-omega-3-fatty-acids-may-lower-blood-pressure-more-research-needed?preview=44f2

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