A recent study involving researchers from Oregon State University and other institutions has found a correlation between loneliness and an increased likelihood of experiencing nightmares. The research, published in the Journal of Psychology, suggests that stress, rumination, and hyperarousal play key roles in connecting loneliness to both the frequency and intensity of bad dreams. These findings align with the evolutionary theory of loneliness, which posits that a sense of belonging is crucial for human survival. The study’s results, based on surveys of over 1,600 US adults, highlight the potential adverse effects of insufficient human connection on sleep quality and overall wellbeing, underscoring the importance of addressing loneliness as a significant public health concern.
Welcome to Our Weekly Magazine
Become the best version of yourself Sign-up for our weekly magazine.
Become the best version of yourself today.
We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.
Lonely People Tend to Have More Nightmares
See medical disclaimer below.
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.