A Monash University study of over 10,800 people aged 70 and older found that regular music engagement significantly reduces dementia risk. Always listening to music was associated with a 39% decreased risk of dementia and 17% lower incidence of cognitive impairment, while playing an instrument reduced dementia risk by 35%. The research, which analyzed data from the ASPREE and ALSOP studies, also found that combining both listening and playing music led to a 33% reduction in dementia risk. Lead researcher Emma Jaffa suggests music activities may be an accessible strategy for maintaining cognitive health in older adults, though the study cannot establish direct causation. With no cure currently available for dementia, the findings highlight the potential of lifestyle-based interventions like music engagement to promote cognitive health and delay disease onset.
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Listening to Music Significantly Reduces Dementia Risk
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.