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Laughter May Help You Live Longer

Those who laugh more tend to live longer, as indicated by two studies. A 7-year study of over 54,000 Norwegians found a 35% longer life for those who laughed more. A 15-year study with 53,000 participants showed that women who laughed frequently had a 48% lower risk of death from all causes, 73% lower risk of heart disease, and an 83% lower risk of infection. Men experienced a 74% reduced risk of death from infection.

The biological explanation lies in laughter reducing stress and boosting feel-good hormones, supporting a healthier immune system. The act of laughing, involving tension and relaxation, has a calming effect on the body. Additionally, laughter promotes communication, enhancing social relationships linked to longevity. While gender differences are not entirely clear, one potential factor is that, on average, men had lower humor scores as they aged compared to women.

Study

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.