Rucking, the practice of walking with added weight, has emerged as a highly effective and versatile form of exercise. This simple activity offers a wide range of benefits, including improvements in strength, endurance, muscle gain, and fat loss. Research indicates that rucking can burn significantly more calories than jogging at a moderate pace and up to three times more calories than regular walking. Additionally, studies suggest that carrying extra weight during rucking may influence hormone production, potentially reducing hunger, boosting metabolism, and limiting fat storage. While a balanced exercise routine is generally recommended, rucking stands out as a comprehensive option, as it combines cardiovascular and strength training benefits, therefore making it an appealing choice for those seeking an efficient and adaptable workout.
Welcome to Our Weekly Magazine
Become the best version of yourself Sign-up for our weekly magazine.
Become the best version of yourself today.
We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.
Is This the Only Exercise You Need?
See medical disclaimer below.
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.