Recent studies on foam rolling suggest that while immediate relief may be felt, significant improvements in movement typically require at least four weeks of consistent practice. A review of 11 studies showed minimal changes in shorter durations, but a notable increase in range of motion was observed after four or more weeks of regular use. Hamstrings and quadriceps appear to be particularly responsive to foam rolling techniques. Interestingly, these benefits can be achieved with a modest commitment of two to three sessions per week, focusing on each muscle group for just 1 to 3 minutes. This research underscores the importance of patience and consistency in realizing the full benefits of foam rolling, reinforcing the idea that lasting improvements often require sustained effort.
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How Long It Takes Foam Rolling to Improve Movement

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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.