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How Breathing Could Contribute to Chronic Fatigue

This study from the Icahn School of Medicine examined breathing patterns in 57 chronic fatigue syndrome patients compared to 25 healthy controls during cardiopulmonary exercise testing. The researchers discovered that 71% of chronic fatigue patients experienced breathing problems—either hyperventilation, dysfunctional breathing, or both—compared to minimal breathing issues in the control group. Nearly half of the chronic fatigue participants displayed erratic breathing patterns, and about a third hyperventilated during the tests, with some experiencing both conditions simultaneously. The scientists suggest these breathing abnormalities, possibly triggered by dysautonomia (abnormal nervous system control), may be worsening chronic fatigue symptoms or contributing to post-exertional malaise. The findings point toward potential new treatments including breathing exercises through yoga, gentle physical conditioning like swimming, or biofeedback techniques to help patients manage their symptoms.

Read the science here.

Image credit:Mikael BlomkvistPexels

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.