Getting proper rest is vital for all aspects of our lives. A recent study wanted to investigate the impact of good sleep on work ambitions for men and women. The study found that “When women are getting a good night’s sleep and their mood is boosted, they are more likely to be oriented in their daily intentions toward achieving status and responsibility at work. If their sleep is poor and reduces their positive mood, then we saw that they were less oriented toward those goals.” Interestingly, “men’s aspirations were not impacted by sleep quality.” Why the difference between the sexes? The researchers suspect “it may have to do with gender differences in emotion regulation as well as societal expectations—or some combination of these forces.”
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Good Sleep and Work Ambitions
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.