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Follow Your Circadian Rhythm for Optimal Health

Did you know that there is an optimal time to eat based on your metabolism, work, sleep, and more? Russell Foster, Elysium Scientific Advisory Board member and professor and chair of circadian neuroscience, explains that “all life on Earth has evolved on a rhythmically changing cycle of light and darkness.” We all possess a 24-hour internal biological clock called the circadian clock. “As our society becomes increasingly 24/7 and we squeeze more and more into an already overcrowded day, our circadian rhythms and sleep have become the hapless victims.” We are working against our internal clock which has consequences for our brain health, performance, and makes us more vulnerable to infection, cancer, heart disease, mental illness, and more. 


See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.