A groundbreaking study revealed that dieters who incorporated dessert into their breakfast routine lost significantly more weight than those following a traditional low-carb diet. The research, conducted over 32 weeks, consisted of two phases: a strictly-controlled calorie-restricted period followed by a more flexible approach. During the second phase, participants who enjoyed dessert with breakfast continued to lose weight, while the low-carb group regained most of their initial losses. Researchers attributed this success to reduced cravings and increased satisfaction, leading to better long-term compliance. This study challenges conventional wisdom, suggesting that a more flexible approach to dieting, which includes occasional treats, may lead to more sustainable and successful weight loss outcomes.
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Eating Dessert Helps Weight Loss?
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