Recent research casts doubt on the efficacy of ginkgo biloba for enhancing cognitive function or preventing dementia. Multiple large-scale, long-term studies have failed to demonstrate any significant benefits from ginkgo supplementation on memory or mental acuity in older adults. The National Institutes of Health has even issued a statement indicating a lack of conclusive evidence supporting ginkgo’s usefulness for any health condition. While the supplement industry often makes bold claims, the scientific data surrounding ginkgo is notably unimpressive. Ultimately, while individuals may choose to try ginkgo biloba based on personal preference, the current body of evidence suggests it may not be a worthwhile investment for cognitive health.
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Does Ginkgo Biloba Actually Aid Cognition and Dementia Prevention?
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.