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Coffee Consumption and Fat Loss

Moderate coffee consumption has been linked to increased body-fat loss, according to research involving almost 1,500 participants who underwent DXA body scans and completed food questionnaires over a three-year period. The study categorized participants into coffee haters (less than 3 cups per month), moderate coffee drinkers (around 1 to 7 cups per week), and coffee lovers (more than 1 cup daily). Shifting from low to moderate coffee consumption or having about one cup daily led to reduced body fat, but there was no benefit observed when transitioning from low to high coffee consumption. The study suggests that caffeine aids calorie burning, reduces appetite, and bitter foods like coffee contribute to reduced intake. However, high coffee consumption might not lead to fat loss due to potential offsetting of unhealthy behaviors. While the study provides insights, its observational nature limits definitive conclusions. Research indicates that coffee positively impacts health and, for supporting fat loss, around 100 to 150 mg of caffeine daily seems effective.

Study

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.