According to a study in The Lancet, individuals on carb-based diets may lower their diabetes, cancer, stroke, and heart disease risk by up to 30%. The crucial factor is the type of carbs consumed, particularly those high in fiber (25-30 grams daily). Boost fiber with whole grains, fruits, vegetables, legumes, nuts, seeds, and oats. Consider supplements like Metamucil. Beyond health benefits, high-fiber carbs aid weight loss by keeping you full longer, reducing cravings. Find a sustainable diet based on affordability, stress levels, and enjoyment to manage hunger effectively.
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Carbohydrate Intake and Health
See medical disclaimer below.
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.