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Can Long-Term High-Fat Diets Shrink the Brain?

A study led by UniSA explored the impact of a high-fat diet on cognitive function and brain health. The study took a group of mice and a portion of them were fed a standard diet while the other mice were fed a high-fat diet. The mice that were on the “high-fat diet gained a lot of weight, developed insulin resistance and started behaving abnormally compared to those fed a standard diet.” In addition to these side effects, the study found “​​a clear link between mice fed a high-fat diet for 30 weeks, resulting in diabetes, and a subsequent deterioration in their cognitive abilities, including developing anxiety, depression and worsening Alzheimer’s disease.” These results add to the growing body of research that shows how important it is to address the “global obesity epidemic” which is contributing to cognitive decline in many individuals. 

https://www.unisa.edu.au/media-centre/Releases/2022/long-term-high-fat-diet-expands-waistline-and-shrinks-brain/

See medical disclaimer below.

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.