New research demonstrates that individuals aged 85 and above can build strength and muscle with just three weekly training sessions. Surprisingly, this age group experienced muscle and strength gains comparable to or surpassing those aged 65 to 75, adding 11 percent lean muscle and 46 percent strength in 12 weeks. Beyond aesthetics, strength training plays a crucial role in combating aging effects, reducing disease risks, and fortifying bones. Research indicates that training once or twice a week reduces mortality risk by 40 percent, akin to the impact of quitting smoking.
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Building Strength in Older Adults
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.