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10/20/2022 AGEIST Newsletter 310

It is currently day 5 at magically transformational Rancho La Puerta in Tecate, Mexico. Every day I feel a bit more relaxed, a bit more attentive to the incredible gardens here. Senses I once had many moons ago are being turned on once again. Feeling and sensing, rather than thinking and planning. A giant exhale for the body and mind into a more calm place.

According to those who know me, I am thought to be highly disciplined and highly structured which, as the one experiencing this, seemed like a bit of an exaggeration. Sure, I go to the gym every day, and we get a lot done around AGEIST, but it is only by contrasting that with the downstate of being here at Rancho that I understood exactly how much of an upholder I am. 

As one of the staff I saw today told me, my yang is good, I just need to pay attention to yin, or I may end up in the weeds. In other words, listen more, feel more, but don’t stop thinking and doing; combine all the elements for the best effect. If I would have heard this in any other setting, I would have given it another of those judgmental way-too-woo-woo dismissals but, being here with the Ranch as it works its magic, I was able to hear the message. Being is a form of strength, not just doing.

Onward and upward,
David

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Taylor Marks
Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

 

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