Welcome to Our Weekly Magazine

Become the best version of yourself Sign-up for our weekly magazine.

Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

09/12/2024 AGEIST Magazine 408

Health, purpose, longevity—great. But where is the joy?

This past weekend, my wife and I were exploring the stunningly rebuilt waterfront of Brooklyn when we considered how we should return home to Manhattan. There was the subway: efficient, close by, and low cost. There was Uber: above-ground, surprisingly costly, and semi-reliable. And then there was a boat, more specifically: the NYC Ferry. This option required installing an app, figuring out which boat to take, and then walking 25 minutes from the dock to our home afterward. All in all, the longest option and unfamiliar.

However, $4.00 for a ticket to take a high-speed boat ride on a sunny, warm day across a riverway, with astounding views of the city was one of those grin ear-to-ear moments of wow. Our friend, the illustrator Robert Neubecker, has a series of kids’ books that begin with the word wow. May I suggest a new one: Wow Boat! The mere five minutes we spent on the ferry brought back our child-like sensation of limitless joy. It was awesome. Not to oversell the ferry, which is just a commuter boat across the East River, but sometimes taking the effort to do the more awkward, less efficient thing is way more fun.

What brings you joy? What do you like to do for fun? As odd as it may sound—because this stuff is often so thoroughly buried in the recesses of our minds—making a list can be helpful. Not a bucket list of big things, just a list of the small things that rock our world. Maybe it is tossing a basketball at night on an outdoor court. Maybe it is learning to make clay pots with your hands. Maybe it is going to an arthouse to see a classic film.

Oftentimes, we look around us for what is immediately available, which is fine. However, if we put some effort in, it seems to multiply the memories created in the process. This effortful fun, these joyful moments created on purpose may feel awkward at first, or worse, riskier than they let on—yet they are just as worthy of our efforts as all the serious life and health stuff we focus on. In fact, they may be the whole reason we do them. Life is full of wondrous discoveries, even if sometimes we stubborn types need to be dragged on those boats. Today will only happen once, that boat ride will never be the same; so, what can we do to add some joy to our day today?

Onward and upward,

David

See medical disclaimer below. ↓

LEAVE A REPLY

Please enter your comment!
Please enter your name here

The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.

David Stewart
David is the founder and face of AGEIST. He is an expert on, and a passionate champion of the emerging global over-50 lifestyle. A dynamic speaker, he is available for panels, keynotes and informational talks at david@agei.st.

 

Recommended Articles

RECENT ARTICLES

LATEST Profiles

Latest in Health Science