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Self Care

Tune In to Stay Grounded

As we all know, “April showers bring May flowers,” which means some of us may be spending more time indoors than we’d like to....

Married and Restless? Sleeping Separately May Be the Answer

The sheer depth and resonance of the nasal symphony beside me each night was, frankly, impressive—but not exactly how I imagined being awestruck by...

Does Mind Over Matter Apply to Menopause?

Women you feel it, men you witness it: Riding the wave of our ever-shifting hormones as women is hard. First, we women watch as...

Hard Times: On Wintering and Renewal

During my 40s, it seemed like I experienced a spate of bad years—from family members dealing with health problems to financial struggles. And with...

Pamper Yourself Like a Pro

Most of us are in a committed relationship with our skin care routine. But, once in a while, a lineup of products comes along,...

Longevity Is More Than Just Skin Deep

You’ve just finished a quick workout. You hit the shower to scrub-a-dub-dub (maybe you even do a little skincare while you’re in there). Once...

The Underlying Causes of Hair Thinning, Loss, and Breakage

Maintaining healthy, happy hair can become more challenging as time goes by. Whether your concerns include thinning hair, fine hair, increasing dryness, breakage, or...

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