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My Latest InsideTracker Results at 65 Years Old

Health
Tracking allows us to improve markers that we otherwise would not know need some help — these may be sleep, resting heart rate, or...

The (Un)Selfishness of Self-Care

Longevity
The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel...

The Science Behind Supplementing Our Joint Health

Health
Walking and weight-bearing exercises are two key pillars in an actively aging lifestyle. While the amount of steps we should take each day or...

The Scientific Root of Healthy, Happy Hair

Wellness
Pro-aging tips continue to multiply as our social interactions grow increasingly more digital and our search for solutions often involves a quick google query....

Healthy Mitochondria, Better Aging

Health
As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis,...

Scientific Skincare Over 50

Health
While it can be hard to see physical changes in the mirror as time passes, it is an inevitable and beautiful part of life;...

Sleep: A Crucial Component of Longevity and InsideTracker’s Solution

Health
Sleep is simply fundamental to human health — if you are not sleeping well, it impacts the entirety of your life. However, startling statistics...

RSVP for Connections, Companionship, and the Joy of Giving Back

Community
Use of the French phrase répondez s’il vous plaît, or R.S.V.P. — meaning “respond, if you please” — dates back to 1845. In the...

What Is Mitophagy and How Does It Impact Aging?

Health
As we age, we experience a decline in autophagy efficiency, which is a cellular process that plays a crucial role in maintaining cellular homeostasis...
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