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Your Dog Is Aging Too. What to Do for Your Senior Companion

Our four-legged companions age just like we do, but much faster. Nutrition, exercise, and companionship should be at the top of your list when...

Why Our Busy Family Got a Dog

Extra endorphins and the calming effects of pet companionship Rory arrived home on December 30, 2020 and it did not take long for my daughter...

Skin Care Is Not a Trend; It’s a Timeless Classic

Trends. Whether we like it or not, trends do impact just about every aspect of our lives — and the lifecycle of a trend...

Our Longevity Peppermint Hot Cocoa

There is nothing better than a warming drink at the end of a long, winter day and we have perfected our cozy longevity peppermint...

My Latest InsideTracker Results at 65 Years Old

Tracking allows us to improve markers that we otherwise would not know need some help — these may be sleep, resting heart rate, or...

The (Un)Selfishness of Self-Care

The (un)selfishness of self-care. Self-care is the of-the-moment buzzword. Some of us feel guilty for taking some time for ourselves, some of us feel...

The Science Behind Supplementing Our Joint Health

Walking and weight-bearing exercises are two key pillars in an actively aging lifestyle. While the amount of steps we should take each day or...

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