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You’re Probably Dehydrated. Here’s What to Do.

If you’re reading this, you’re probably dehydrated. In fact, according to the National Library of Medicine, “75% of Americans are chronically dehydrated.” This is...

Age and Electrolytes

Feeling sluggish in the heat? It may not be age-related; you may be underhydrated caused by not having enough electrolytes, especially sodium in your...

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