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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

Dr. Jeff Spencer: The Champion Mindset – Hold nothing back when it counts.

How do you become a champion? What is the champion mind versus the human mind? What is the friction in your life that is holding you back from moving forward and achieving the unfathomable? At the age of 11, Dr. Jeff Spencer wrote a contract with himself committing...

Collagen: 5 Things Men and Women Need to Know

What is collagen?  Collagen is a protein. Think of collagen as the building blocks for our hair, skin, nails, bones, muscles. It gives our bodies structure. Our body naturally produces collagen but as we get older, we produce less and less… and the collagen that we do produce is lower quality. There...

Dr. Kien Vuu: BioEnergetic Model of Health

Overweight, diabetic, hypertensive, on prescription meds, and starting to see the early signs of fatal chronic diseases at only 39 years old, Dr. Kien Vuu asked himself, “How did I get here? And how do I get out of here?” Working as an interventional radiologist and at...

Dr. Vonda Wright: Mobility Will Save Your Life

How do we live to our potential today? What role does movement and exercise have, and how much is enough? How does hormone replacement help for women? What about HRT for men? Dr. Vonda Wright shares her insights on everything from the effects of exercise after 40,...

Dr. Tracy Packiam Alloway: Claiming Your Greatness

Why is it easier for younger people to put themselves out into the world? Do you find it challenging to claim your strengths? Do you diminish yourself to make others comfortable? Dr. Tracy Packiam Alloway has enlisted her knowledge and experience as an award-winning psychologist and author of...

Alisa Volkman: Making Life Connected

The founder of Nerve, Babble and now The Swell, Alisa Volkman is confronting the question of why do we feel so awkward at an age when we should be feeling more grown? She is on a mission to reimagine the language and community surrounding midlife. Her newest...

Satisfy the Body & Boost Your Mood With This Gut-Friendly Avocado Toast 

Avocado toast has become one of my favorite healthy snacks. Not only is it easy to throw together in a pinch, but it also leaves me feeling satisfied and content from the balance of healthy fats and complex carbs.   My healthy trick is to choose a lower glycemic, sprouted grain...

Lynn Power: Superstar Ad Exec Quits, Starts Inspired Hair Care Company

In her 50s, Lynn Power pivoted from CEO of a large ad agency to entrepreneur, starting her Japanese-formulated natural hair care company MASAMI.  With humor and grace, she tells David about the ageism she experienced when looking for investors, the importance of diversity in any company, and...

Dr. Morgan Levine: Breakthroughs in Longevity Science

What if you could find out how fast you are aging, and make changes to slow your aging process? Researcher and professor at Yale School of Medicine, Dr. Morgan Levine has been working to make this happen by identifying genetic and behavioral factors that influence lifespan and...

Chip Conley: Curiosity Is the Elixir of Life

Curiosity can help us live richer, more vital lives. So how can we cultivate it? Author, entrepreneur, and founder of the Modern Elder Academy, Chip Conley discusses where curiosity comes from, how to fuel it, and what purpose it has in our lives. He explores its relationship...