Taylor Marks

What are macronutrients and why should I pay attention to them? What is David’s #1 tip for better health? How do I get out of a rut? What do we need to know about menopause? Where should I travel now that things are opening back up? What...

In this information-dense show, Dr. Worden tells us of her research with ketones and cancer, how we are not determined by our DNA, the medical need to treat the entire person not just the physical body, and the tests your doctor should be doing and probably is...

We recently wrote about the benefits of heat therapy from sauna and steam room use. Another type of temperature therapy that can yield measurable benefits for our physical and mental well being is cold therapy. We have probably all used the cold shower trick to wake ourselves up when...

Here at AGEIST we are all about leveling up our health, mind, and body through proven health hacks. The current health hack that we are fascinated by is heat therapy, particularly saunas (dry and infrared) and steam rooms. Sitting in a hot room heated to 170 degrees F for...

Turmeric root is one of those supplements that most people can benefit from implementing into their diets. From reducing inflammation in the body to decreasing oxidative damage to our cells to boosting brain function, the power of turmeric goes on and on. So what is it about turmeric that...

Healthy eating should not have to be compromised due to a busy schedule. Unfortunately, a lot of us probably feel like what we put into our bodies becomes an afterthought when work, family, and life get overwhelming. Luckily, there are new brands popping up every week whose mission it...

It probably won’t shock you to hear that spinach is a healthy addition to our diets… but did you know that it can help reduce the DNA damage that has been shown to accelerate aging? Spinach contains a B vitamin called folate. From creating red and white blood cells...

In our modern world, we are exposed to pollution in our air, microplastics in our water, pesticides in our food, and other harmful toxins. Once in our bodies, these toxins are turned into compounds called “free radicals” and cause oxidative stress. Oxidative stress negatively impacts our health by damaging...

How can language change our perception of ourselves and improve our self esteem? How do we move towards a society that views anyone in their 50s and beyond as fully capable? How can we reduce stress and prevent damage to our epigenome? This week on the SuperAge podcast...

As a former lead solo pilot for the Blue Angels, John Foley knows how to inspire greatness, and the power of gratitude. His motto is Glad To Be Here. No matter what the circumstance be thankful. John joins us on the SuperAge podcast to discuss shifting our...