Taylor Marks

It probably won’t shock you to hear that spinach is a healthy addition to our diets… but did you know that it can help reduce the DNA damage that has been shown to accelerate aging? Spinach contains a B vitamin called folate. From creating red and white blood cells...

In our modern world, we are exposed to pollution in our air, microplastics in our water, pesticides in our food, and other harmful toxins. Once in our bodies, these toxins are turned into compounds called “free radicals” and cause oxidative stress. Oxidative stress negatively impacts our health by damaging...

How can language change our perception of ourselves and improve our self esteem? How do we move towards a society that views anyone in their 50s and beyond as fully capable? How can we reduce stress and prevent damage to our epigenome? This week on the SuperAge podcast...

As a former lead solo pilot for the Blue Angels, John Foley knows how to inspire greatness, and the power of gratitude. His motto is Glad To Be Here. No matter what the circumstance be thankful. John joins us on the SuperAge podcast to discuss shifting our...

How do we effectively start the conversation about menopause? How do we take a holistic approach to menopause and healthcare in general? What impact has the pandemic had on preventative care? Is telemedicine the answer? Jill Angelo joins us on the SuperAge podcast to discuss these questions and...

How can we optimize our health? How do we add years to our life and life to our years? How do we tackle our own personal health hurdles? Dr. Gil Blander joins us to share his thoughts on these very questions. At a young age Dr. Gil Blander...

We are big fans of eating fungi for a range of health, longevity, and immune reasons. A new study from Singapore suggests that weekly consumption of shrooms can help with increasing our long-term memory capacity. In a 6-year study of 600 senior adults in Singapore, eating ¾ cup of...

What is holding you back from committing to yourself? What would it take for you to become your own hero? Does trying something out of your comfort zone intimidate you? Jolie Glassman, the owner and operator of South Beach Boxing, coaches the young and old through psychological blocks...

Elaine Morrison found herself in her 40s, battling Hashimoto’s disease and facing extreme burnout from her career. When searching for answers from professionals, she was told that it was normal for women in their midlife to not feel good and she didn’t like that answer. This led her down...

What is the proper way to fuel our bodies? Should we be following a specific diet? What foods do I need to eat before a workout? What’s the deal with MCTs, being in ketosis, and intermittent fasting? The list of diet “religions” go on and on from paleo,...