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Taylor Marks

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Taylor Marks is a certified holistic health coach and professionally trained chef from The Institute of Culinary Education. Her passions include the latest research in health science, culinary arts, holistic wellness, and guiding others towards feeling their best.

Hacking Our Health: Using Heat Therapy to Level Up Our Endurance, Muscle Recovery, and Brain Function

Here at AGEIST we are all about leveling up our health, mind, and body through proven health hacks. The current health hack that we are fascinated by is heat therapy, particularly saunas (dry and infrared) and steam rooms. Sitting in a hot room heated to 170 degrees F for...

Curcumin From Turmeric: One of Our Favorites for Preventing Age-Related Diseases 

Turmeric root is one of those supplements that most people can benefit from implementing into their diets. From reducing inflammation in the body to decreasing oxidative damage to our cells to boosting brain function, the power of turmeric goes on and on. So what is it about turmeric that...

Food Review: Two On-the-Go Smoothie Brands That Are Making Healthy Eating Easier

Healthy eating should not have to be compromised due to a busy schedule. Unfortunately, a lot of us probably feel like what we put into our bodies becomes an afterthought when work, family, and life get overwhelming. Luckily, there are new brands popping up every week whose mission it...

Eating Spinach Will Keep You Young

It probably won’t shock you to hear that spinach is a healthy addition to our diets… but did you know that it can help reduce the DNA damage that has been shown to accelerate aging? Spinach contains a B vitamin called folate. From creating red and white blood cells...

Strawberries for Longevity & Increased Healthspan

In our modern world, we are exposed to pollution in our air, microplastics in our water, pesticides in our food, and other harmful toxins. Once in our bodies, these toxins are turned into compounds called “free radicals” and cause oxidative stress. Oxidative stress negatively impacts our health by damaging...

David Stewart: How To Change Your Reality

How can language change our perception of ourselves and improve our self esteem? How do we move towards a society that views anyone in their 50s and beyond as fully capable? How can we reduce stress and prevent damage to our epigenome? This week on the SuperAge podcast...

John Foley: Gratitude is a Superpower. Give, Learn, Grow.

As a former lead solo pilot for the Blue Angels, John Foley knows how to inspire greatness, and the power of gratitude. His motto is Glad To Be Here. No matter what the circumstance be thankful. John joins us on the SuperAge podcast to discuss shifting our...

Jill Angelo: Women’s Health Revolution

How do we effectively start the conversation about menopause? How do we take a holistic approach to menopause and healthcare in general? What impact has the pandemic had on preventative care? Is telemedicine the answer? Jill Angelo joins us on the SuperAge podcast to discuss these questions and...

Dr. Gil Blander: Food Is Your Medicine

How can we optimize our health? How do we add years to our life and life to our years? How do we tackle our own personal health hurdles? Dr. Gil Blander joins us to share his thoughts on these very questions. At a young age Dr. Gil Blander...

Mushrooms for Better Memory

We are big fans of eating fungi for a range of health, longevity, and immune reasons. A new study from Singapore suggests that weekly consumption of shrooms can help with increasing our long-term memory capacity. In a 6-year study of 600 senior adults in Singapore, eating ¾ cup of...
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