Simone Reitberger

Simmi has over 30 years of experience as a qualified Aromatherapist and Educator. Her latest passion project is a digital online e-course presenting Aromatherapy tools + strategies to improve sleep, increase energy, and experience relaxation techniques to support the balance of hormones.

Aromatherapy: Methods, Recipes, & Safety. Part 2 of 2

What are the different methods of Aromatherapy? The methods of aromatherapy are like simple, nourishing acts of self care. You can select the method that suits your situation, whether it be emotional or physical.  Aromatherapy Methods #1 Diffusing: - Add 4-8 drops of EOs to water. As the EOs are volatile, they will...

Aromatherapy and Essential Oils: What Is Aromatherapy? Part 1 of 2

Aromatherapy — the name itself seems a luxury. Seemingly enough, the therapy offers plenty of benefits and makes you feel wellness physically, mentally, and emotionally. Yet, many of us have doubts about the therapy's power. Some very basic, such as: What are essential oils? and some quite specific such...