Nick Holt

As a personal trainer and health coach, I get asked all the time about the best workouts, exercises, or supplements for longevity and health span. Now, of course this answer depends, but I always say that good health starts with a foundation of cardiovascular fitness. Sure, strength matters. And yes,...

Balance training isn’t just for athletes or yogis; it’s crucial for anyone over 40 who wants to move confidently through life, maintain their independence, and avoid life-altering injuries. Personally, as a surfer, it’s no surprise that I need my balance system to work well. As for AGEIST's founder, David Stewart,...