Margaret May

C15:0 (pentadecanoic acid), the first fatty acid to be discovered in over 90 years, has numerous benefits to support metabolic health, making it a key longevity nutrient. Have you heard of it? If not, it makes sense. Fats sometimes still get a bad rap. First they were all foes....

Rod’s first experience with yoga wasn’t in a studio or during a workshop; it was alone in his apartment, with a yoga book, in 1979. For him, the experience was so profound that he sensed its positive impact right then and there. Intuitively, he knew the practice would lead...

If one of your goals this year is to get back in the gym and build some muscle, you’ll want to support your muscle health and improve your range of motion. No matter how old you are, building muscle is beneficial, not just to improve your endurance and range...

For your next adventure, imagine being knee-deep in muddy waters, sponging down an elephant during its bath time in Chiang Mai, Thailand. What about spending a whole day wandering around the Marché aux Puces de Paris Saint-Ouen? Exploring the entire island of Barbados all in one day, from the...

“You can’t be in a relationship—with a city or a person—if you always have one foot out the door,” says Melinda Blau. This level of commitment, of giving it her all, is a characteristic that defines her approach to life. For some, maintaining this level of rapport with all...

What’s the most valuable thing in your life? Is it money? Is it time? Perhaps your health, your family? For Ron Speaker, he sees the value in it all. While money is life-changing, the lessons learned through mentorship are priceless and keeping the wonder and mystery of life alive...

Weight loss drugs have been spotlighted in the media over the last several years—glorified, vilified, and everything in between. While criticism around this class of drugs lies in them being used like a silver bullet, inevitably turning into a silver pacifier, some doctors are honing in on the multifaceted...

It’s a Thursday night—the food items in your fridge have dwindled, some dishes are stacking up, and you’re way past feeling hungry. You’re almost at the weekend, so why not order in? If you want to prioritize your health, a good way to do so is to cook your...

For most of us, ringing in the new year is synonymous with one thing: resolutions. Whether you’re excited by or shy away from setting goals, whether your approach to goal-setting is as a reset to revisit past goals or to find motivation to simply get started, you need to...

We know we're living longer, but how can we live longer well? As the founding editor of Super Age’s new flagship newsletter, The Mindset, Heather Hurlock is excited by this question and the opportunity it presents to shift the paradigm around what it means to age while cultivating an...