Drew Green

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities....

When the cooler months roll around, there’s nothing quite as comforting as the rich, nutty flavor of roasted acorn squash. Stuffed with a hearty mix of black beans, shredded chicken, feta cheese, and spinach, this dish is a perfect balance of cozy and nutritious—a hug on a plate for...

This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat and cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna...

How much do you know about your home’s impact on your health? Dr. Nicole Bijlsma, an environmental health expert and building biologist, uncovers the often-overlooked hazards lurking in our everyday environments. From the risks of mold and dust to the surprising health effects of electromagnetic fields (EMFs), she offers...

“When people left the orb in tears, I knew I’d created something that truly touched their souls.” – Tina Frey Tina Frey’s latest groundbreaking project has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, the prolific artist's comforting, five-foot structure helps...

This week’s episode is a re-run of our captivating conversation with Dr. Rachel Allen, an anesthesiologist and ketamine therapy pioneer. Dr. Allen discusses how ketamine—a medication she has used for decades in her practice—has evolved into a groundbreaking treatment for depression, PTSD, and anxiety. She shares deeply personal patient...

Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulness. In...

This glazed sweet potato holiday side dish transforms humble vegetables into a delicious side dish that's both nutritious and incredibly flavorful. The combination of caramelized sweet potatoes and crispy Brussels sprouts creates a delightful textural contrast, while the cranberry balsamic glaze adds a perfect balance of sweet and tangy...

Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining your personal purpose is essential for sustaining habits that...

You may assume a strong tongue might only come in handy for winning bubble-blowing competitions or French kissing at a matinee showing of Cars 2 (no judgment). However, tongue strength can also do wonders for your oral health, respiration, and even your appearance as you age. Facial Muscle Tone and...