Drew Green

Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining your personal purpose is essential for sustaining habits that...

You may assume a strong tongue might only come in handy for winning bubble-blowing competitions or French kissing at a matinee showing of Cars 2 (no judgment). However, tongue strength can also do wonders for your oral health, respiration, and even your appearance as you age. Facial Muscle Tone and...

Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that the practice in...

This vibrant and refreshing cold edamame noodle salad is a nutritional powerhouse perfect for a light yet satisfying lunch or dinner. The edamame noodles provide a protein-rich base that can be easily customized with additional protein sources like grilled chicken, tofu, or shrimp if desired. Packed with fresh vegetables...

David Stewart, founder of AGEIST, shares highlights from his keynote at the 2024 Global Wellness Summit in Scotland. There, he explored wellness trends and the expanding importance of optimism in health. David’s insights reveal wellness as a booming $6.3 trillion industry now outpacing tech. In fact, the field sees...

This baked brie and cranberry recipe is a fantastic choice for a holiday gathering or festive celebration. The combination of warm, melty brie, tangy cranberry jam, and crisp almond flour crackers creates a flavorful and visually appealing appetizer that's sure to impress your guests. The brie provides a creamy,...

Dr. Amy Killen joins SuperAge to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like...

Do you find yourself sniffling as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like Cordyceps to boost...

In this episode of SuperAge, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows how we...

On this week's episode of SuperAge, Dr. Linda Eller, DO, offers practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges. Through her unique perspective, she explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. Dr. Eller addresses...