Drew Green

This homemade guacamole is a nutritionally-boost version of a classic favorite. With the inclusion of nutritional yeast and hemp hearts, this delightful snack or appetizer not only satisfies your taste buds but also offers a boost of healthy fats, fiber, and plant-based protein. Paired with crispy baked corn tortilla...

What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over...

This purple sweet potato mash is as beautiful as it is nutritious. Made with low-fat coconut milk and coconut oil, it provides a silky texture and a hint of tropical flavor while keeping the dish dairy-free. Whether served alongside a savory dish or sweetened for dessert, this versatile mash...

What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Neuroscientist, cognitive psychologist, and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing...

How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact...

Chia seed pudding is a simple, plant-based dish that delivers sustained energy, fiber, and essential fats. By adding a scoop of collagen, you can also boost its benefits to support skin elasticity, joint health, and digestion. It's also dairy-free, as the almond milk provides a creamy base, while fresh...

Looking for a plant-based meal or side? Try these chimichurri cauliflower steaks—they're are a crowd-pleaser sure to make everyone's taste buds smile. After searing the cauliflower cuts to a golden brown, they're then roasted before being topped with the chimichurri sauce, which is made of fresh parsley, garlic, and...

Teemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode of The AGEIST Podcast, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true...

Dawn breaks over Diamond Head crater. Morning rays shine first light on the glass towers of Waikiki to the west. The sea cuts a clean, calm line between land and horizon, reflecting the clouds’ soft glow. Just past a nearby buoy, four fluorescent pink swim caps bob up and...

What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts...