Ageist Contributor

“If you have the aspiration of kicking ass when you're 80, you can't afford to be average when you're 50.”  — Peter Attia As a personal trainer and health coach, people always ask me about the best type of workouts and fitness benchmarks for longevity. Now, of course this answer...

Our minds are a tool for us to use, not something we need to be slaves to. Today, on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses easy-to-use, practical techniques for controlling your...

“Life’s always changing. We are always being called to adapt.” – Elizabeth Lesser, best-selling author and Omega Institute cofounder  Sometimes, it’s challenging not only to keep pace with the rapid-fire and seismic nature of change in the world, but also to manage its impact on personal wellbeing. Feelings of overwhelm...

A message of hope from a 56-year-old living with CML for the last 5 years.  Bonjour, everyone. I’ve been here a little while but never wrote anything, so, here I am. I am a wellness, fitness, and nutrition coach (BSc in physical activity & sports and a healthy-eating and weight-loss specialist)...

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights into how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of...

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including Finding Meaning: The Sixth Stage of Grief. David shares his profound insights into the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses...

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us. Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our...

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to losing her husband and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength...

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness. If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which...

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belonging,...