Neil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. Specifically, we discuss the benefits of neuroplasticity, emphasizing how intentional habits after transformative experiences can rewire our brains for long-term change. Whether you’re seeking healing, self-improvement, or even a little adventure, Neil’s insights illuminate a path to deeper connection, clarity, and purpose.
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Key Moments
“Psychedelics can settle the central nervous system, creating clarity that allows us to see our stories and patterns more objectively.”
Meditation isn’t just a tool—it’s the foundation for living a more present and intentional life.”
“Transformation requires habits; without them, even profound breakthroughs are temporary.”
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Neil Markey’s Transition from Combat to Healing
Neil Markey, once an Army Ranger, now dedicates his life to exploring holistic approaches to mental health. Through his work with Beckley Retreats, he emphasizes the power of mindfulness, meditation, and psychedelics in addressing trauma and fostering personal growth. Having faced his own struggles with burnout and emotional isolation, Neil uses his experiences to inspire others to break free from limiting patterns.
Why Meditation Matters Now More Than Ever
Neil describes meditation as more than a wellness practice—he calls it “the foundation for lasting change.” His journey began with a meditation class at Columbia University, which sparked a profound shift in his perspective. Today, he advocates for incorporating mindfulness into daily routines, arguing it is critical for calming the central nervous system and improving emotional resilience.
The Role of Psychedelics in Transformation
Psychedelics, according to Neil, are a tool for deep introspection and neuroplasticity. Beckley Retreats combines psilocybin sessions with preparation and integration phases, helping participants establish habits that support long-term growth. This process, Neil explains, is particularly powerful for those looking to break out of patterns or connect with their emotions more deeply.
Building Lasting Change with Habits
Neil stresses that while transformational experiences can open the door to change, sustaining those changes requires intention. By incorporating practices like meditation, gratitude, and time in nature, individuals can anchor newfound clarity into their daily lives. “Habits are essential,” Neil notes. “Without them, breakthroughs fade.”
An Alternative Path
Neil Markey’s approach to mental health offers a compelling alternative to conventional paths, blending ancient wisdom and modern science. Whether addressing trauma or exploring personal growth, his methods provide actionable steps toward a more balanced, fulfilling life.
Check out the full episode transcript.
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.