What is longevity science? What are the 7 lifestyle changes that will help us to live a healthier life? What happens to our bodies when we’re in a stress state? What does it mean to “age” and are there promising interventions to slow this process? Does having a sense of purpose impact us on a cellular level? What are peptides and how do they impact performance? What’s the deal with resveratrol, mTOR, and rapamycin?
Dr. Kien Vuu joins us for the second time on the SuperAge podcast to answer these questions. Once diabetic, hypertensive, and overweight, Dr. Kien Vuu decided he needed to either accept his unhealthy fate or make a change to be well. When he made certain impactful lifestyle and diet changes, he reversed his deteriorating health in 6 months. Now, he is helping his patients and followers reach peak performance and longevity.
“We were designed to thrive, we were designed to give back to our community, we were designed to show up as who we are as people but I think modern life has hypnotized us.”
“Built in to our DNA is the need for us to serve beyond ourself.”
“The power to take over our genetic expression, the power to take over our biological destiny is really in our hands. You are your best medicine.”
What you will learn in this episode:
- How certain lifestyle habits can change our genetic expression and the aging process
- Why we must have a sense of purpose and serve others to be healthier
- How resveratrol, mTOR, and rapamycin impact longevity
- Why the traditional model of medicine isn’t cutting it
- How to take control of your biological destiny
Listen to our full conversation on the SuperAge podcast wherever you get your podcasts.
Connect with Dr. Kien Vuu:
Website – https://kienvuu.com
Dr. Kien Vuu’s Book – https://kienvuu.com/book/
Instagram – https://www.instagram.com/kienvuumd/
Twitter – https://twitter.com/kienvuumd
Facebook – https://www.facebook.com/kienvuuMD
LinkedIn – https://www.linkedin.com/in/kienvuumd/
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.
AUTHOR
I learn so much and feel so inspired by the podcast. David has a great voice too.