Fitness expert, New York Times best-selling author, and self-described adrenaline junkie Kathy Smith talks to David about the importance of maintaining muscle strength for longevity and youth, being age- and body-positive, and the life-transforming power of engaging in activities that bring you joy.
“There’s a connecting to this spirit of what turns you on that will connect you to the spirit of the rest of your life.”
The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.
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