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Become the best version of yourself today.

We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam.

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Yamuna Zake, 69: Tapping into Bodily Wisdom

Our bodies are complicated—beyond what even the best minds in medicine and science fully understand about the many-faceted causes and effects of the billions of interactions within us that we experience every minute of every day. Oftentimes, the best...

Health

A Sweetener Good for Your Gut

We’ve all felt the effects of too much sugar. While too much can weaken our body’s immune defenses, one special honey in particular possesses...

LATEST PODCAST

The SuperAge Podcast

Ron Kastner: What’s Your “Why” in Life?

Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire...

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RECENT STORIES

Food

SuperAge Breakfast: Pumpkin Spice Scones

The aroma of freshly baked pumpkin spice scones wafting through the kitchen is the epitome of holiday morning comfort. These scones transform a classic...

Health

Tongue Strength: The Surprising Fix for the Dreaded Turkey Neck

You may assume a strong tongue might only come in handy for winning bubble-blowing competitions or French kissing at a matinee showing of Cars...

Food

SuperAge Lunch: Cold Edamame Noodle Salad

This vibrant and refreshing cold edamame noodle salad is a nutritional powerhouse perfect for a light yet satisfying lunch or dinner. The edamame noodles...

Health

‘Tis the Season to Support Your Immunity

Nothing’s worse than traveling when you’re feeling under the weather, having your holiday plans put on hold thanks to the flu, or simply having...

LATEST HEALTH SCIENCE

An Earpiece to Detect Early Signs of Alzheimer’s

Alzheimer’s disease affects over 50 million people globally, with no known cure and challenges in early detection due to its progressive nature. Researchers from...

Breakthrough in Type 1 Diabetes Treatment

Researchers at the Medical University of South Carolina and the University of Florida have developed an innovative approach to treat type 1 diabetes (T1D)...

How Our Emotions Are Connected to Our Immune System

Recent scientific advances have illuminated the profound interconnection between emotional states and immune function. Basic emotions like anger and anxiety can influence immune responses...

FEATURED PROFILES

Profile

James Cogan, 67: Renaissance Man

Every day is a new opportunity to be the person you were born to be. Should we want to, at any moment, we can...

Profile

Denise Pines, 59: An Exuberant One

See a problem, make a solution. This is how Denise gets it done, most recently collaborating with Tamsen Fadal on the record-smashing documentary The...

Profile

Douglas Katz, 54: Cutting a New Path

Douglas Katz’ story is that of a veteran who, from his service, has disabilities, saw a problem, and created a solution—not just for himself...

Profile

Jacqueline Catala, 55: A Woman in Tech and in Love

At 55, Jacqueline Catala has hair like a superhero and embodies a spirit unbounded by the constraints of tradition or geography. Bicoastal and brimming...

SuperAge: Live Better Podcast

FEATURED PODCASTS

The SuperAge Podcast

Dr. Marc Cohen Reveals Sauna Study Misconceptions

Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause...

The SuperAge Podcast

Inside the 2024 Global Wellness Summit

David Stewart, founder of AGEIST, shares highlights from his keynote at the 2024 Global Wellness Summit in Scotland. There, he explored wellness trends and...

The SuperAge Podcast

What Dr. Amy Killen Says About Aging

Dr. Amy Killen joins SuperAge to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine,...

The SuperAge Podcast

How to Prevent Winter Colds with Dr. Scott Sherr

Do you find yourself sniffling as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder...

TRAVEL BY AGEIST

Travel

Why Does Spain Have the Highest Life Expectancy in Europe?

Easygoing, compassionate, joyful. These are just a few of the words that float around when discussing Spanish culture. Nobody has aging completely “down to...

Travel

Lessons Learned From Traveling to Europe in the Summer of ’24

We just returned from a wonderful, 20-day family trip to Europe in the summer. Since, no matter how much you plot and plan, something...

Travel

Our Perfect Day on the Amalfi Coast

Nestled in the azure waters of the Tyrrhenian Sea on the Amalfi Coast, Capri is a jewel of the Italian coastline. This small Italian...

Community

Why Now Is the Perfect Time to Go on a Retreat

“Life’s always changing. We are always being called to adapt.” – Elizabeth Lesser, best-selling author and Omega Institute cofounder Sometimes, it’s challenging not only to...

Travel